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Sunday, July 31, 2005


First Pilates lesson was just great! The instructor, Janice, has 25 years experience in aerobics and 6 years in pilates. Impressive! But she sure looks youthful.

I'm loving it already. Proper breathing, proper posture..goodbye backaches and tummy!

There is one movement called the Swan Dive, where you had to balance on your abs. So your arms and legs are curled up in the air. Difficult for first timers.

Most of the course mates are in their late 20s to early 30s. There is one who brought her mother along, who I think is in her 40s. Bump into one of my secondary schoolmates too.

Most importantly, the instructor did a good job conducting the lesson. So motivating!

naniz @ 6:59:00 PM                                                         

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